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Macrobiotic Recipes: Your Secret Weapon for Beauty

Volume 01: Whole Grain Brown Rice

Brown rice

The first macrobiotic recipe I want you to try has to be brown rice! Whole grain brown rice, genmai in Japanese, is rich in minerals and vitamins, and so flavorful you won't need any side dishes.Unlike processed white rice, whole grain rice is still alive and full of energy!
Soak your rice in water, and enjoy the full benefits of its life energy.
The best way to cook your whole grain rice is with a pressure cooker.

Whole grain rice has valuable detoxifying properties. It is also Mother Nature's secret weapon against constipation.

Ingredients

Whole grain rice – 500ml
Water – 600ml (The rice should be soaked from 30 minutes – 1hour)
Salt – A Dash (Salt raises the boiling point, and makes the rice sweeter and more flavorful.) Be sure to use unrefined sea-salt. The salt should not have been boiled for long periods during processing.

How to cook whole grain rice in a pressure cooker